If you get used to skip one or two meals a day, your stored calories will be consumed rather than the energy provided meals. Like if you just eat one huge sandwich in the day, end of problem areas by increasing their (ie abdomen, buttocks, hips). 2. Start your day with right foot. Mothers always say that breakfast is the most important meal of the day. Have a healthy meal in the morning to keep its metabolism. Your first meal in the morning when you wake up will be used to burn fat all day.
3. Eat small, healthy meals frequently. Five small meals during the day are better than three large meals and calories. Eating more frequently, and in small servings, can prevent overeating. This will also increase your metabolism and make calories burn faster. 4.
Decide how much weight you want to lose. Keep a realistic goal. In the long run, it is virtually impossible for you to lose 40 pounds in two weeks. Keep in your thinking you'll eat healthy to stay healthy for the rest of his life. Once you have decided on a plan or weight loss program, stick to it and ensure it follows its own set of rules. 5. Drink lots of water needed. Your body needs sufficient water to burn fat and keep your cells hydrated and healthy. 6. Avoid eating too much sugar. Plan your meals well add lots of fruits and vegetables, eat whole wheat bread, rice or pasta, eat their meat lean coal and protein-rich foods. Sweets, sodas and pastries should be once every now and then, only as a gift to your taste, but not constant. 7. Look at your fat as a result of their practices. The fat is not the fault you are fat. You need to keep your weight at the appropriate level, and with his will. There are healthy fats that should be taken into account and consume. The olives, peanuts and canola oil contain them.