If you are constant at least, during 10 days (while you watch before irte to sleep, it is not much work either) you will have created an important network of capillaries in the zone, reason why she will be less prone to return to have contracturas. If you use the endorfnico program (to 5 Hertz) besides generating an important sanguineous flow to the zone, you are secreting endorfinas, that are hormones in charge to make us feel well. They will cause that it lowers your sensation of pain. The intensity also has here to be comfortable and pleasant. You can alternate a day the endorfnico massage with the oxygenation massage. Eye with the intensity.

In these cases it must be smooth. If you go of intensity with your electroestimulador, instead of relax the zone you will make that the muscle is contracted more, and so you will not be giving any benefit to the sore zone. If you are contante and you follow you rule, in few days you will be like new and without no backache thanks to your electroestimulador. Once recovered and if you are prone to have backache, you do not stop seeing our articles exceeds how to have a back without pains with the electroestimulacin. It remembers to make the program of Aerobic Resistance at least once per week to secure an optimal lumbar maintenance of your back or.

In sport and physical health it interests your opinion to us. Comntanos or pregntanos which interests to you and troubles on Electroestimulacin and the electroestimuladores. By far taste we will respond it to you. I know happy Pedro Garci’a original Author and source of the article.