(NUH) is no better moment than the one of today to make healthful changes in its life that include exercises and a balanced diet. If you try to reduce of weight, remembers that still she can enjoy many its favorite meals replacing the sugar and the fat in its prescriptions of kitchen alternative losses in calories. Judith Rodriguez, a dietetic one titled and director of the Program of Nutrition for the Health (Health Nutrition Program) in the University of North Florida, recommends these simple techniques to as much reduce the content of the sugar as of the fat in its prescriptions of kitchen: or It uses a small amount of fruit juice concentrate instead of sugar or honey. or It uses sauces of fruits or purees instead of sugar or honey. For example, it fills up the Gypsy Arm with a jelly of fruits lowers in calories and cbralo with some substitute of the sugar, as the dulcificante Equal, instead of meringue or honey.

or It uses substitutes of the sugar, like being Equal, to sweeten drinks such as lemonade or the drinks of tamarind. or It skips vegetables in meat broth or of chicken instead of oil. or It prepares the soups and stews early, soon refrigrelos during a few hours and skims the fat that is accumulated in the surface before reheating. or It replaces a whole egg with two clear ones of egg or resorts to puree of fruits instead of oils for the meals to the furnace. Rodriguez also offers this simple prescription of kitchen that you can prepare at any time like a type of healthful feast: PUDDING OF CREAMY RICE Contains a 62 percent less than the prescription of traditional kitchen. (8 portions) 2 water cups 1 cup of turned rice 3 skimmed milk cups 24 packages of Equal, or 71/4 teaspoons of Equal for Prescriptions of Kitchen or 1 cup of Equal to 1/4 Spoonful fills salt teaspoon 1 1/2 egg cup of you pass 2 teaspoons of 1/2 vanilla teaspoon of worn out cinnamon Boils the water in a great and heavy pot.

Revuelva the rice. It reduces the temperature and pngalo to boil covered to soft untimed fire until the rice is and the water is absorbed, of 20 to 25 minutes. Year milk to the rice. Calintelo to the boiling point to fire upper middle, revolviendo frequently. It reduces to the temperature and cocnelo covered to untimed fire, until the mixture is begun to thicken, of 15 to 20 minutes, revolviendo frequently. (Milk will not be absorbed and the pudding will thicken when it cools off). Retrelo of the fire and revulvalo with the Equal and the salt. Dressing gown the egg in a small bowl; revuelva more or less a cup of the mixture of the rice with the egg. Revuelva the mixture of the egg with the mixture of the rice within a pot. Revuelva you happen, hemstitches and cinnamon. It cooks to mean-slow fire of 1 to 2 minutes, revolviendo constantly. One uses warms up or cold. Nutritious information by each portion: 183 calories, 7 gr. of proteins, 36 gr. of carbohydrates, 1 gr. of fat, 29 mgs of cholesterol, 142 sodium mgs. Replacements in the ingredients of meals: 1 milk, fruit, 1 bread.