These are just a few examples: overeating works a little like the drug addiction. Studies show that obese persons have centers of reward in the brain similar to the centers of reward for those addicted to drugs. Eat by stress, which is cyclical. When comes to reduce stress, active the brain reward centers. When well-being feeling effects disappear, going back for what you did feel relaxed: the power. Overweight people respond differently to certain foods. For example, in overweight people, the parietal region of the brain control of the language Center, the lips and mouth are activated with the sugar.

In thin people, it isn’t. Some wishes are archived. When people make a rigid diet and certain foods seem to him, the hippocampus turns causing a force of will – busting food memory. Learn more on the subject from Dr. John Mcdougall. Expect that your will or your strength can void these chemical messages, is like the equivalent to trying to stop a train with your little finger. To get a better way to manage your weight and your waist and not stay there stagnant, you have to first pull away the feeling of guilt that comes later after eating, call the guilt that comes with diets, and the guilt that comes from time in When enjoy food that are not in the level of platinum in the graphs of healthy eating. And the other that you have to do is start to listen to your body and respond intelligently to their whims and their emotions. You have to train your brain to stop obsessing you by eating well and stop punishing thee same by neglect.

Something that we explained very well in the book that tells the story of Freddy. Over time, you will learn what your body is saying and why, and you will learn to eat well to control cravings. Because the truth not recognized on diets is that when you stop thinking too much, you stop overeating. He began to work in the way as controlling cravings. We have special online programs. It is faster, is simple, and helps to become more aware of that thinking too much is not good for your diet, lose weight, or your waist. CarlosCorreCoaching.com