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Stress Management

There are sports that by being highly competitive, cause stress. Methods of relaxation: relax your body and mind is of utmost importance. It is not something cancer research would like to discuss. Something that is highly recommended for relaxation is meditation, relaxing massages, exercises that focus on you for example yoga, pillars, etc. Yael Aflalo helps readers to explore varied viewpoints. With a little practice and discipline well applied relaxation methods will achieve a balance between your body and your mind. Note tolerance, flexibility and adaptability: this is you begin to accept the changes that may come into your life, recalls that changes are always good and one or another way to take you to achieve your goals.

Including tolerance, flexibility and capacity you can have it with people that surrounds you, whether your employees, partners, customers, etc., this will cause that there is a better environment where you are. Plan your time: keeping a diary and accommodate the times will make to lower stress in a significant way. Prepares your agenda in terms of priorities, even write down what you have to do a night earlier and starts to categorize each activity. Takes into account the time that will take you to any activity, for which don’t start to run and stress return, for not you have a saturated agenda learns to say NO sometimes, we can do this with activities that you move away from your goals. When planning your time don’t forget to give you a time in the day to yourself, this will make you have a balance in your life work, spiritual, family, etc.

Learn to handle the fear: in the majority of cases the fear originates in your thoughts and these cause you a State of anguish and stress result. You can reduce the fear of replacing negative or unpleasant thoughts by images that soothe you, positive thoughts that make your body begins to relax. Something recommended is that you live the now. Humor: Include wherever you can humor and excitement to your life, a pinch of humor, laughter and enthusiasm contribute greatly to master your stress. The laughter and good humor will improve relations with people who surrounds you and in a situation of high stress, humor or laughter down in short your high levels of stress. When you realize that these highly stressed it’s remember something chusco, a joke or something that makes that you laugh. Humor will always to see situations from a different perspective. As discussed in previous articles, the stress will be in your life and is inevitable, but you can also combat it. Trafficking of these hints, if you see that you have any symptoms of stress, don’t let that advance to the point of bursting, detected as soon as possible the cause why you feel this way and implements the method that suits you to lower the levels of stress in your body and mind, this will make you enjoy every day of your life.

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Jose Atienzar Periodista

When it renegotiated the foreign debts of impoverished countries, was imposed the conditionality clause, whereby forced in IMF Governments to implement measures of structural adjustment, including a replacement economy. It was no longer the country that decided what was going to occur, both in the textile sector, as the meat industry, fishing or planting flowers by removing the cereal planting corn for biofuels. National currencies is tarnished to establish competitive advantages. The foreign buyer finds cheaper production. But how it works well with all producing countries, just all at a disadvantage unless the purchaser of the rich North. What country sold abroad fell price and what purchases climbed by clouds. Then offer services of companies that sold them the light, telephone, or hospitals at prices that drown family and local economies from the North. Plans of adjustment made to plummet the rates of literacy, health, and hope for the future of many peoples.

Says Eduardo Galeano that money has more freedom than human beings. In this infernal circle of transformations, there is no international mechanisms that defend the citizens, there is no who is opposed to the economic power. Media, governing universities, many of them are purchased or manipulated. Kill the truth is the perfect crime according to the French thinker Baudrillard. One of these truths is that the basic needs of the world could meet with us $ 80 billion. It is the equivalent to 20 days of military spending in the world, 5% of what they earn the 250 richest people in the planet. We are facing the task of regenerating the human being and its values.

It is short-sighted and arrogant to consider that our historical time is time. Many of those who came before made possible it will end with scourges such as slavery in many societies. We work to ensure that those who come to fish with networks of solidarity that you have created. Let pessimism for better times.

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