At the moment, Spain is the third country of the world with more obese people, solely behind EE.UU and the United Kingdom. The abandonment of the Mediterranean diet and the excessive consumption of fast food, together with a sedentary life are the main put causes of to have climbed in the world-wide ranking to a strong rate. One of the consequences that take prepared the obesity is the cholesterol, elevated cholesterol levels LDL (bad cholesterol), that can cause serious complications for the health. At the moment, products of the hand of Kaiku exist that they help to reduce the cholesterol levels, that are detrimental for the health. One is Kaiku Benecol. In addition he is very simple since it is only necessary to take a Kaiku Benecol to the day, that contains 2mg of estanoles vegetal which they are the exclusive ingredient of Kaiku and which they help to control the cholesterol levels. It is a product that is guaranteed by numerous cientfcos studies that have verified their effectiveness. Also, it is every time is more necessary to return to a diet balanced rich in vitamins, proteins, iron, carbohydrates, etc since all this is essential for the human organism. Also the practice of sport to take is recommendable, thus, one more a more healthful life. Original author and source of the article