Thus, this expression characterizes the level of satisfaction of a person, where it involves emotional factors in such a way, how much physicists. The physical exercise is basic element for regulation of the quality of life of the human being, regular practical its allows that the body has its fortified musculatura and at the same time flexible. The practical one of physical exercise in the third age is not only important to improve the force, but a good necessary to run away from the depression and to coexist socially. (WAGORN et all, 1993). One expects that the inclusion of the aged one in regularly exerted physical activities can influence in the aging process. With the quality and life expectancy in high in result of the exercise, the improvement of the vital functions as breath, circulation and physical force, favors biggest personal independence and a favorable effect in the control, treatment and prevention of illnesses. (MATSUDO & MATSUDO, 1993).

Although not to be possible to enclose all relative extensions to the exercise, this involves some areas of value. They are: cardiac answers the acute and chronic physical activity, training of muscular force and consequences in the ssea mass, postural balance, flexibility and precaution against falls, the performance of the exercise in the psychological function, and the fragile and the very aged one training for. But it is of great importance to emphasize that as in all the ages also is validates for aged a necessity of a medical evaluation before developing any physical activity. According to Takahashi (2004, apud MATSUDO & MATSUDO, 1993) before initiating any type of exercise, is considered important that the aged one is submitted to a careful evaluation medical, consisting preferential of a test of effort for lapsing of the program, how much to this recommendation it is important to take in account some criteria that will have to influence the election of the protocol and serve, also, to illustrate some of the important restrictions imposed for the aging how much to the accomplishment of exercises.