Before you start with any abdominal workout for men specific is convenient to say that adopting an abdominal exercise program is no guarantee that will refine the waist or the muscles will be visible with your practice. So that an abdominal routine offers optimal results, it is essential to rid the superfluous fat before. Having said that, there are sensitive differences between disciplines for men and women, except perhaps being aware that there are some anatomical and functional differences of the pelvis on the fly in an upright position (woman walks with the slightly more delayed pelvis), and the least amount of physical strength and muscle mass, by what the increased load on the exercises should be supervised carefully to prevent lumbar injury. The exercises that compose a male abdominal routine from the point of view of physical well-being, rather than of the bodybuilding, they must start from very basic effort levels. An example for beginners would be:-then warming to the abdominal routine for men, logon with cat-camel.

Most importantly, keep tension on the muscle counting to 10 and repeat 15 times. -Lifts to strengthen the transverse abdominal muscle and the pelvic floor. 3 sets of 15 repetitions. Important to be aware of how works the muscle and breathing properly, expiring by raising, lowering to inspire. -Elevations of the torso, knees bent, of no more than 30 degrees. 3 sets of 15 repetitions. Important not to bend or rotate the neck, not separated from the soil more surface than necessary (until the shoulder blades, approximately). It is a movement toward the front.

Respiration, as in the previous one. It is an exercise slow, no print inertia. -In the same position, raise the torso in the shoulder line left-right knee and vice versa, also 3 sets of 15 repetitions. These last two can be on a giant ball, whole muscle group, to be active to be necessary to maintain balance. Exercises that they make up this routine of sit-ups to men are recommended both for men and for women, but as an abdomen is becoming stronger and can be added cufflinks pulley in the gym exercises, until you achieve the size and volume desired. I found a program to develop an abdomen marked for anyone who wants to see results in 21 days. This program is designed so that you can start to burn fat and lose weight faster than you think it is possible. You can learn more by clicking here.