To lower the blood sugar value up to 30 Percent and also increase the effectiveness of insulin. Due to the inhibitory effect on while eating, you should opt for a Variant. Zinc is included among others in oysters, oats and Tilsiter cheese. Chromium can be found in fresh watercress. For even more opinions, read materials from Sam Locke. Sport & movement takes sports directly influence on insulin sensitivity. In plain language: the dose of insulin before exercise must be reduced or additional carbohydrates must be recorded.

Otherwise, it may cause a low blood sugar (hypoglycemia). In the reverse case, a sporting activity is useful, if blood sugar levels are too high. Especially for type 2 patients, the regular exercise is very useful, because continuous participation the weight can be reduced permanently. But also for type 1 sufferers it is trained, as long as they themselves are aware of the dangers. The adjustment of the insulin therapy depends on the nature and the duration of physical exertion.

Before the sport the blood glucose value should be increased easily thus during the activities can be slowly lowered. Snacks (for example fruit or biscuits) are generally very useful. Insulin sensitivity is partly up to 48 hours increases here the reduction of insulin intake should be continued even in endurance sports. Dr. Caldwell Esselstyn Jr. describes an additional similar source. As a general rule: the blood sugar value should be checked before the sport. One or two loading may be consumed at a value below 150 mg / dl. A value between 150 and 250 mg / dl is ideal, over 250 mg / dl, an acetone test is required, so that a metabolic derailment (Ketoacidosis) cannot be ruled out. World Diabetes Day since 2006 there is the World Diabetes Day. He was adopted in a resolution of the United Nations and to increase the awareness of the epidemic. But of course there are also many other ways to draw attention to the metabolic disease and its consequences, or to start perhaps new projects. The Internet portal, for example, represents such a platform. It is free and offers you different options on diabetes to enter. There is, for example, the rubric destinies”, where you can publish the story of his life. Share other diabetics who want to give tips and advice, can his knowledge in the field of experts”. Numerous projects invite to join and not rarely emerges from it even a job. Whether searching for like-minded people, or the published work on the subject of diabetes worth a visit of the website in any case.