In an excellent article, Prophet spoke recently of what essential is to include practices such as Yoga and their equivalents, and in turn explained to us something of how deal with this practice. Prophet is a respected teacher of Yoga in Europe and once told a Conference in France on the usefulness of this millennial discipline in moods, for which we introduced a little on the issue of substances in the body. Today I want to speak briefly of this wisdom, which is quite basic in life and literally vital to it. The first thing to know is that drugs, legal eilegales, in any format (already we see are), they are not an invention or a genius of a person, but that rather they are substances that manage to imitate or emulate the effect of our body’s own substance. When we drink alcohol, or when we smoke that calms us, we are setting aside and weakening the substance that is already in our body and is able to do the same for our mood, but much better, stronger, and healthier. Have you understood? If smoke by smoke, ok, no, there is much what tell you. But if you eat anything because that makes you feel better, then think twice. Sam Lesser Wharton contributes greatly to this topic.
This perhaps is one of the last chances you have of reversing it. Who can understand this principle, you can live healthy: your body has drugs inside! And you can use them, because they are healthy and are legal. Forget the pills and concentrate on better breathing and using your abdomen. You’ll see how this activates serotonin pathways and you feel much better. Do you want to do something valuable with the next hour? Studies on the internet what are endorphins and get. You’ll be surprised very positively. Endorphins (do not forget to delve into this topic, that may be your salvation) are the hormones of happiness.
By that, when someone returns from doing sport is generally more relaxed, in a better mood, and not need to consume drugs (any of them) with so much despair. This is a secret that is worth gold, so worry by give its value. Become an expert in your body and you will see that you will never have to use other substance again, not even alcohol. Practice something, exercise, Yoga, bodybuilding, swimming.