This is a question asked those who as I am overweight and have tried different methods to lose weight. One after another the result is the same: at the beginning of the diet lowered very quickly is easy but after awhile it is normal to return to the same weight or even greater than before. Critics of this regularly attributed the rebound to the lack of will to maintain the quantity of food consumed to something less than what is usual. But there is a method that says that the rebound is not due to lack of willingness but an ancient defense mechanism of the body that seeks to preserve fats for worse times. The method to which I refer is known as the Gabriel method, the creator of this method is Jon Gabriel which is a character who suffered morbid obesity and nothing of what you tried to worked him to lose weight, until after doing research on your part, he managed to find the mental and physical causes of obesity that led him to create a method to lose weight permanently without dieting or exercise.
In general terms the method proposes two things: knowing how it works the body’s defense mechanism to turn it off or turn it at will and achieve weight loss in off mode. The second proposal is to know foods that actually nourish the body to thus keep you nourished and in that way will not request more food. Jon Gabriel proposes that it is the same body that defends itself from weight loss and is for this reason that exercise is almost impossible to carry out, in addition body is not willing to accept a reduction in the quantities of food. So difficult is asking someone to decrease your food intake as asking that you breathe less or less sleep. In summary I think an interesting method to try if you don’t want to deprive themselves of food or doing strenuous exercises likewise think that the key is a regime that is so easy to meet that you can keep in the long run, that for me is the key to staying slim forever. Visit my web site with more information about the Gabriel method.